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Mental Performance Consulting

Mental performance consulting is tailored to the individual athlete and focuses on enhancing performance through a range of mental skills.

Topics can include: 

  • Confidence

  • Emotion Management

  • Energy Regulation

  • Focus and Concentration

  • Mindfulness

  • Motivation

  • Performance Anxiety

  • Performance Routines

Forest in Nature

Athlete Mental Health

Mental health is a crucial component of athletic performance. That's why I offer support and guidance to athletes who may be struggling with mental health challenges.

Topics can include:

  • Anxiety

  • Depression

  • Relationship Challenges

  • Athletic Identity

  • Transition out of sport 

  • Stress Management


I offer workshops and outreach presentations covering a variety of sport psychology topics. These can include team building, improving communication, performance enhancement strategies, or an introduction to the field of sport psychology. Presentations are common for teams and classes and are individually tailored to each population and setting. 

Laughing During a Meeting


Mentorship is an essential component to professionals working toward the Certified Mental Performance Consultant certification through the Association of Applied Sport Psychology. Mentorship experiences are tailored to match development level and fit each individual's needs. 

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